Click images for desktop size: "Irises" by Vincent Van Gogh Woke up in screaming pain from my shoulder. Very bad.
I see the doc's today at 3:30. I hope they have some sort of miracle pill to calm this thing down.
I'm far from impressed with the miracle of Lantus insulin. I thought it was starting to kick in. I got hypoglycemic trembles. Had to eat the glucose tablets to get them to stop, but it appears it was more from me not eating anything for 12 hours than the drugs.
Here's to today.

Football last night. It was good for me. It wasn't good in general but it was far from the worst session I've ever been involved in. The organizers' hearts are in the right place they just don't have the skills to pull it off.
The Equipment Manager and the Team Manager are stellar.
Saw 118 kids yesterday. No stud athletes. That's no big deal. They were kids. Some showed potential. Potential is all that they need right now. In general the kids seemed eager to learn, eager to play they just have no clue as to how.
I ran the agility section with the 6 inch agility hurdles. This is one of my and a lot of other coaches favorite sets of drills. We used to run these drills with "step over bags" which were about the same height as the hurdles and about six inches broad. One of the evolutions in sports science is how even this small thing has changed.
Originally the step over bags were about 12 inches high. The point then was getting the players to get their knees high, like stepping over arm tackles and flying bodies. Gradually it dawned on us that getting the knees high slowed the player down, it was not efficient use of kinetic energy. The step over bags got shorter and shorter. Virginia Tech was then using one inch plywood, eight inches wide and five feet long, as step over bags, getting the placement of the player's feet and legs while letting their knees and feet stay low and
Click images for desktop size: "Indomitable" by Unknown flowing to the motion instead of chopping against the motion. And now we accomplish the same thing with little plastic hurdles.
Part of me resists the change over. There are certain elements I think need the five foot long bags to properly implement. Since they don't have any step over bags and as raw as these kids are my normal concerns about finding a replacement drill aren't needed here.
I started with the "Bunny Hop". Six hurdles, 1 yard apart. The kids are supposed to keep their feet together and hop over each hurdle, one hop per hurdle. I had intended this as just a warm up and not part of the evaluation. Two thirds of the kids could not keep their feet together at all. One third could not clear each hurdle with one hop per hurdle. About 10% faded out and couldn't complete the drill.
They wanted to grade three drills. The single step, where the kids run through the hurdles taking one step to clear each one, come to the end, turn left, explode forward five yards turn left again and run through a second set of hurtles.
Then there was the side step, same drill basically.
The final drill were the in and outs. Just a weave going forward, side step, then backwards. What I look for are eyes, good football stance and good arm motion.
In West Texas and California high school ball 95% of the kids would have been given a 1. I gave most of them 3's. I only graded three kids as 1's and 4 kids as 4's. No 5's. I figured I should use a bell curve and not a rigid standard.

Click images for desktop size: "Gloria Swanson" Even the experienced kids kept their eyes on the ground trying to watch their feet, had no arm movement and no sense of precision. I tried to give them visualizations of what they were doing and why. They liked that. I gave the 4's more based on effort than skill. I like effort.
My friend ended up not working with me. She had to start and do the 10 yard time on the 40's. During a water break I glanced at her sheet. I was impressed I saw a few 5's and several 4's! Kids hitting 4 seconds in the 40's make my heart glow. Until I realized I was looking at the wrong column and the 4's and 5's were the 20 yard times!
Watching a few of them run it was apparent they all needed just some fundamental work. With times like that I can get some massive miraculous seeming improvement. I think the kids will work hard enough to accomplish that.
Since most of you know that my coaching technique involves trotting along the athlete and encouraging and exhorting I realized I trotted about two miles yesterday! I was pretty shattered
Click images for desktop size: "Hug Me Forever" by Jana Jelovac after practice. But it felt good.
We have to go again on Thursday. I'm going to push to take over my friends job and run the 40's. The kids clearly need some coaching there. That was my biggest surprise. I didn't hear any coaching, just instructions.
Oh, after practice we stopped and bought whistles! Just regular whistles. I still like loopy ones but that could terrify the parents.
That was the oddest part of the day for me, the 200 or so parents who just sat in lawn chairs on the side lines. I still don't quite know what to make of that.

New foster dog has decided he likes us. He spent much less time humping foster dog and more time hanging out with me and my friend. Yesterday he had no accidents in the house.
He was crated for about 4 hours while we were at practice. I hung out outside for 10 minutes before we left. There was no evidence of the bad behavior his previous fosters experienced.
New foster is a good little dog. He wants to be loved. Boy, does he not know anything! I think as he gets a bit calmer, he'll learn.
Foster dog has two more applications! No word on whether they are acceptable. Foster dog is pretty special. He's struggling to learn, struggling to find out how to fit in. He's a pretty great guy.
I took the Original Trio, gentle dog, my puppy and giant dog, on a walk with just the three of us. They needed the reassurance. My puppy not so much. She;s been through all these fostering things before. She stays steady. Gentle dog needed reassurance that he's still special the most, even more than giant dog who is is very insecure and jealous.
My friend bought me a new hard drive! A 500 gig Western Digital.
I'm not looking forward to installing it. The iMac case is NOT user friendly. There's so much tape and putty etc that it can get pretty overwhelming. Too many tight gentle windings to break, too many glues to distort.

Click images for desktop size: "Ella Fitzgerald" by Bernardine I did it before. I'm going to check around and see if I can get someone to instal the drive for 50 bucks or so. I figure 50 is about how much my fear is worth.
I feel oddly reluctant to let the computer out of my hands.
No issues from the "lost" files. I'm hoping it was just cache files or something.
I'm worried that I've loaded all these responsibilities on my friend, football practice, vets and doctors when she got hit with some ridiculous deadlines at work yesterday. I have to think of something reasonable so she can get her business and recreation done while I handle myself better.
I mowed half the yard yesterday. Not much of a contribution to her ease of mind.